Hi Beauty,
When most people think about aging, they think about wrinkles.
But wrinkles are usually the last chapter of a much bigger story.
Long before wrinkles appear, collagen is already declining.
Research suggests we've lost roughly 25% of our collagen by age 30, and that decline continues every year afterward.
Collagen isn't just what keeps skin looking smooth.
It's the structural framework of the body.
It's found in the skin, fascia, connective tissue, tendons, ligaments, blood vessels, and more.
When collagen changes, we often notice:
- Changes in skin quality
- Loss of firmness
- Changes in facial shape
- Increased laxity
- Slower skin recovery
This is one reason I've become so passionate about collagen support.
Not because I'm trying to help people look 25 forever.
But because healthy collagen is one of the foundations of healthy skin.
That's why I look beyond skincare alone.
I think about:
- Protein intake
- Vitamin C
- Sunlight
- Red light therapy
- Sleep
- Retinoids
- Collagen-stimulating treatments
Because healthy skin is never the result of one product.
It's the result of supporting the body from multiple angles.
If collagen is a topic you'd like me to talk more about, you'll love the guide I recently put together.